5 Mental Health Benefits of De-Cluttering

5 Mental Health Benefits of De-Cluttering

by | Jan 9, 2019 | Decluttering, Helpful Tips, Junk Removal

The clutter around your home has a significant impact on your emotional well-being. But by making an effort to sift through, toss out, and donate any excess, you can manage your stress better, lower anxiety levels, and boost your overall happiness. Let us show you why you can improve your mental health by de-cluttering your home today.

Less Stress

Did you know that clutter can cause a significant amount of stress? Let’s face it — when you can’t find what you need, it can feel incredibly frustrating and can even make you feel anxious when trying to navigate through your clutter. When this becomes a regular occurrence, it can really start to weigh heavily on your overall health. Simplifying and organizing your home can help to reduce your stress levels and make you feel more at ease by providing you with a clean environment.

Improved Self Confidence

Are you keeping that pair of skinny jeans that you no longer fit into? Why keep them if they make you feel bad about yourself? If the stuff you’ve held is encouraging negative self-talk, it’s time to let it go. You’ll be surprised at how much better you will feel once you get rid of all of the clothes that no longer fit, all of the papers your never read, and anything else that you never even use.

Free of Negative Emotions

Nothing is worse than always looking at old belongings from an ex or decades of family hand-me-downs you’ll never use again. Keeping items for too long can cause emotional baggage, especially if they are tied to past grievances or unpleasant memories. You can quickly improve your mood by decluttering your home and throwing out the things you no longer use or that cause negative energy in your life.

A Sense of Abundance

When you get rid of all the items you don’t need or ever use, you create space for new things that will bring you more joy — the more space you clear, the more room you’ll have to invite more positive energy and abundance into your life.

A Feeling of Achievement

Are you procrastinating because the thought of decluttering is overwhelming? Imagine how good it will feel to get rid of all that unused stuff that takes up all your space. You’ll feel lighter, energized, and more optimistic once you’ve started to clear things out. Start small and reward yourself every time you’ve reached a milestone — you’ll gain a greater sense of achievement which will brighten your entire mood.

De-cluttering has a wide range of health benefits. If you’re looking for an immediate boost in self-esteem, positive energy, and personal freedom, start getting rid of all the things you don’t use on a daily basis. At Junk Ninja, we will take anything you don’t want and properly discard it for you. Call us today or book a date online!


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